WARNING: There are too many
turmeric products out there, some are good, some are bad, others are fake! Picking the wrong one can cost you, literally and physically!
And if you're on the lookout for the best Turmeric product, well, stop right here. I’ve tried out five of the most popular ones—powders, capsules, teas, gummies—everything. Let me fill you in on the biggest mistakes people make when shopping for these, and I'll share which one turned out to be the absolute best of the year.
What is Turmeric?
Turmeric is a vibrant yellow spice from the root of the Curcuma longa plant.
Historically, Indians have used turmeric not only as a culinary spice but also for its medicinal properties in traditional Ayurvedic medicine.
Known for its anti-inflammatory and antioxidant properties due to the compound curcumin, turmeric can help manage joint pain, support heart health, and potentially reduce the risk of chronic diseases like Alzheimer's and cancer.
Why Should You Use Turmeric?
At age 40, physiological changes such as reduced digestive efficiency and bone density loss occur, worsened by sedentary lifestyles plus poor dietary choices that our 20 year old bodies used to handle better then. These factors are the culprits to increased inflammation and oxidative stress, potentially leading to chronic conditions like arthritis and cardiovascular disease.
Turmeric, enriched with curcumin, serves as a natural solution by combating inflammation and acting as a potent antioxidant. It helps not only joint pain and bone health, but studies also confirm that it helps with anxiety, digestive function, and countering the age-related decline in physiological systems.
Research, such as
John Hopkins University and
National Cancer Institute among others, show curcumin's role in maintaining overall health with age. Studies show that incorporating turmeric into daily routines can significantly reduce the incidence of age-related diseases, providing a proactive approach to preserving health and well-being in later years.
Likelihood for diseases increase with aging (the drop in the curve is due to mortality), as concluded by an International Reseach conducted by The Disability Adjusted Life Year from Neatherlands
WHAT A QUALITY TURMERIC SUPPLEMENT CAN DO:
Reduce Inflammation: Helps alleviate chronic inflammation in the body.
Boost Antioxidant Levels: Enhances the body's ability to fight oxidative stress.
Support Joint Health: Eases joint pain and stiffness, especially in conditions like arthritis.
Improve Digestion: Aids in better digestion and reduces bloating.
Enhance Brain Function: May improve cognitive function and lower the risk of brain diseases.
Support Heart Health: Helps maintain healthy cholesterol levels and blood pressure.
Strengthen Immune System: Boosts immune defenses and overall health.
Promote Skin Health: Contributes to clearer, more radiant skin by reducing inflammation and irritation.
How Much Turmeric Should I Take?
The appropriate dosage of turmeric can vary based on several factors, including your health goals, overall health status, and the form of turmeric you are using (powder, capsules, extracts, etc.). Here are some general guidelines:
Powdered Turmeric: About 1 to 3 grams per day is commonly used in cooking and can be added to smoothies or taken as a supplement.
Standardized Turmeric Extracts: If using a supplement with a standardized extract (typically containing a higher concentration of curcumin), dosages often range from 500 mg to 1500 mg per day.
It's advisable to follow the dosage recommendations provided by the manufacturer or consult with a healthcare provider for personalized guidance, especially if you have specific health concerns or conditions.
Turmeric Capsules vs Powder
Convenience: Turmeric capsules are convenient because they provide a standardized dose of turmeric without the need for measuring or preparation. This is especially useful if you're traveling or prefer a quick, easy way to take turmeric.
Controlled Dosage: Capsules allow for precise control over the amount of turmeric you consume. This can be important if you're using turmeric for its potential health benefits and want to ensure you're taking a consistent amount each time.
Longer Shelf Life: Capsules typically have a longer shelf life compared to powdered turmeric, which can degrade over time, especially if not stored properly.
Masking Taste: Some people find the taste of turmeric powder to be strong or unpleasant. Capsules provide a way to avoid the taste while still benefiting from its properties.
Negatives of Turmeric Powder
Staining: Turmeric powder stains teeth, skin, surfaces and fabrics.
Contamination: Turmeric crops itself can be contaminated.
Indigestion: Turmeric powder may cause digestive discomfort.
Bioavailability: Curcumin in turmeric has is less absorbability by our bodies.
Unpredicatble: Turmeric powder's quality and purity will be inconsistent.
Messy Preparation: Turmeric powder requires careful handling and preparation to avoid mess and ensure effectiveness.
⚠️Top 3 MISTAKES Buyers Make!
Overlooking Quality and Purity: Not checking for third-party testing or certifications, leading to the purchase of products with fillers, contaminants, or low curcumin content.
Ignoring Bioavailability: Failing to choose supplements that include black pepper (piperine) or other absorption enhancers, which are crucial for effective curcumin absorption.
Focusing Only on Price: Choosing the cheapest option without considering the quality, dosage, and effectiveness, which can result in an ineffective supplement.
Why Do Some Products Work Better Than Others?
Not all Turmeric supplements are made equal...
Higher Absortption Additives: Products with absorption enhancers like black pepper extract (piperine) improve curcumin uptake.
Quality Ingredients: Superior products use high-quality, pure turmeric with standardized curcumin content.
Proper Dosage: Effective supplements provide an optimal dosage of curcumin per serving.
Third-Party Testing: Reliable products undergo independent testing for potency and purity and are screened out for false claims.
1. Premium Grade Turmeric Curcumin
By Seven Nutrition
⭐⭐⭐⭐⭐
✅ Based on 10,000+ reviews
Doctor Recommended
A+ Rating
Pros
Best formula for nutritional benefits
Naturally sourced and organic
Third party purity tested
Made in USA
FDA and GMP certified
90 day money back guaranteed
Cons
Sells out often
Mainly available on their website
Bottom Line
Seven Nutrition Turmeric contains 600 mg of Organic Turmeric Root and 500 mg of standardized 95% curcuminoids, offering a potent dose to boost your immune system and control inflammation.
The formula includes 5 mg of BioPerine®️ to enhance absorption, ensuring you receive the maximum benefit from our supplement. BioPerine®️ has been shown to increase absorption rates by up to 2000%.
This carefully crafted Seven Nutrition supplement is GMO-free and produced in an FDA certified facility in the USA, containing no unnecessary fillers or additives.
Turmeric Curcumin delivery health benefits for all ages, so it doesn't matter if you are 18 or 80!
Seven Nutrition Turmeric Curcumin is a true superfood that provides powerful anti-inflammatory and antioxidant benefits and can be a game changer for your health.
Seven Nutrition Turmeric contains 600 mg of Organic Turmeric Root and 500 mg of standardized 95% curcuminoids, offering a potent dose to boost your immune system and control inflammation.
The formula includes 5 mg of BioPerine®️ to enhance absorption, ensuring you receive the maximum benefit from our supplement. BioPerine®️ has been shown to increase absorption rates by up to 2000%.
This carefully crafted Seven Nutrition supplement is GMO-free and produced in an FDA certified facility in the USA, containing no unnecessary fillers or additives.
Turmeric Curcumin delivery health benefits for all ages, so it doesn't matter if you are 18 or 80!
2. Nature Made Turmeric Curcumin
By Pharmavite⭐⭐⭐⭐
✅ Based on 18,736 reviews
The Bottom Line
Nature Made Turmeric Curcumin capsules offer good antioxidant benefits and come at an affordable price. They're made by a trusted brand and is USP-tested, so you know you're getting quality as far as anti-oxidants go.
However, it falls short on the curcumin content per serving which is only 47.5 mg, much lower than the recommended therapeutic dose of 500-1,000 mg. Crucially, it lacks piperine as well, which is essential for better absorption of curcumin. Reducing its effectiveness for curcumin benefits. Additionally, the refund policy is complicated and not very consumer-friendly.
Overall, it's a good product for basic antioxidant support, but it might not be the best choice if you're looking for stronger therapeutic effects.
B Rating
Pros
Effective antioxidant benefits
Affordable pricing
Known brand
Encapsulated in USA
Gluten-free
Cons
Complicated refund policy
Minimal curcumin content
Lacks piperine for absorption
Potential digestive irritation
Not vegetarian friendly
3. Organic Spice Resource Turmeric Root Powder
By Organic Spice Resource
⭐⭐⭐
✅ Based on 4,717 reviews
The Bottom Line
It's organic and doesn't have any additives, making it a pure and natural product. It's also pretty good for its antioxidant benefits and can be used in cooking.
On the downside, the curcumin content isn't standardized, so it can vary in potency. Also, using the powder for daily use is inconvenient compared to readily popping a capsule. Another thing is that it requires piperine or fats for better absorption, which users must add separately. Taste has also been reviewed by many as too strong or downright terrible, whether taken independently more so when mixed with other drinks for daily intake.
Overall, it's a decent option if you want something natural and raw, but it might not be the easiest or most effective choice out there.
C+ Rating
Pros
Potent antioxidant benefits
Organic certification
No additives
Versatile for cooking
Pure and natural from India
Cons
Very Strong taste
Unstandardized dosing
Inconvenient powder form
Separate piperine addition
Causes stain on skin and fabric
4. Qunol Turmeric Gummies
By Qunol⭐⭐
The Bottom Line
Qunol Turmeric Gummies are vegan, gluten-free, and designed to be easy to absorb, so they're pretty convenient. Plus, they taste good and can help with inflammation, making them easy to take regularly.
But honestly, they're not that great. They don't have piperine, which you need for better curcumin absorption. They're more expensive than other brands, have a short shelf life, and you might need to take a bunch of gummies daily to feel any difference. Additionally, some users have reported experiencing stomach issues and mild nausea after consumption!
Overall, Qunol Turmeric Gummies are okay for the taste. They're not the worst, but their high cost, potential side effects, and lower absorption make them a second to the last choice.
C+ Rating
Pros
Tasty chewable form
Vegan and Gluten-free
Gives back to charity
Cons
Higher priced than competitors
Short expiration date
Requires multiple gummies daily
Can get sticky and wet on the inside
5. Turmeric Tulsi Tea Bags
By Tea Leaf & Co. Store ⭐
The Bottom Line
Turmeric Tulsi Tea Bags are honestly pretty disappointing. First off, the taste is just not good. It's bitter and unpleasant, nothing like what you'd expect from a soothing tea.
The quality of the tea bags themselves is poor—they often tear, leaving you with a mess of leaves in your cup. Plus, they don't dissolve well, so you're left with a gritty texture that's far from enjoyable. Worst, some users have likewise report feeling nauseous and experiencing stomach cramps after drinking it.
And let's talk about the supposed health benefits. Without proper ingredients to enhance absorption, like black pepper for the turmeric, you're not getting much of the good stuff. Honestly, it feels like a waste of money. There are way better options out there if you're looking for a health-boosting tea. Skip these and save yourself the disappointment.
F Rating!
Pros
Organic and ethically sourced
Caffeine-free alternative
Cons
Inconsistent anti-inflammatory effects
Ineffective for severe conditions
Limited curcumin absorption
Bitter aftertaste
Very Few Reviews
Our #1 Turmeric Product For 2024
⭐⭐⭐⭐⭐
Based on 10,000+ reviews
Pros
100% Organic Turmeric
Third Party Tested
Confirmed GMP Certified
90 Day Guarantee
Subscribe and Save
US Based Customer Service
Good Pricing
Copyright Freedom Health Alerts 2024
This is a paid advertorial, not a news article. We receive financial compensation from purchases that you make from these links.These statements have not been approved by the FDA or CDC. These products are not intended to diagnose, treat, cure, or prevent any illness or disease. Consult with your doctor before taking any of these supplements.